Feeling bloated, crampy, or achy during your period? In this video, I will be going over a simple stretch routine to help alleviate tension, tightness, and pain associated with this time of the month! These moves are low-impact and beginner-friendly—perfect for when you want relief but don’t feel up for an intense workout.
Each one of us is unique so please listen to your body, and do what feels best for you. Feel free to modify the stretches or skip them if it’s too much. This video is meant to support you and help you feel better!
💛 Always listen to your body and rest when needed.
✨ Focus areas:
Abdominals
Lower back
Glutes
Let me know how you feel after doing this stretch routine! I’d love to hear from you. ❤️
🔔 Don’t forget to like, comment, and subscribe for more feel-good fitness content.
Feeling flexible? Check out my other stretch videos!
👉 10-Minute Stretch: https://youtu.be/4zgpEkPVp4o
👉 15-Minute Stretch: https://youtu.be/Wg_HnHXXAPg
👉 10-Minute Upper Body Stretch: https://youtu.be/ED7Jdr9w4ik
👉 7-Minute Full Body Stretch: https://youtu.be/CJbFg30cbOc
👉 Morning Stretch Routine: https://youtu.be/hlczMHwHjuk
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