Feeling the effects of your period?
This 20-minute restorative yoga flow is here to offer gentle support and relief. We will move through a series of supported postures designed to ease discomfort, calm the nervous system, and help you reconnect with your body.
Whether you’re experiencing cramps, bloating, or simply need some extra rest, this practice is for you. No prior yoga experience needed and beginner-friendly. Let’s find some ease together. ✨
Chapters:
00:12 Introduction
01:10 Supported Child’s Pose
04:28 Supported Reclined Bound Angle
08:08 Supported Reclined Spinal Twist (Right)
11:41 Supported Reclined Spinal Twist (Left)
15:12 Supported Corpse
We manifest a positive, productive, and peaceful menstrual journey ahead.
Subscribe to our channels @PilatesForPeriods and @KickCrampsAss
#restorativeyoga #periodsupport #gentleyogaflow
Ambiment – The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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