Feeling bloated, restless, or experiencing PMS before your period? This yoga flow is designed to help female athletes and active women manage common premenstrual symptoms, improving circulation, relaxation, and mobility.
⚠️ Medical Caution: If you have any medical conditions or specific health concerns, please consult a healthcare provider before practicing these exercises.
📌 Disclaimer: The yoga practices shown in this video are tailored for different menstrual cycle phases and symptoms, but they are not backed by high-quality research. There are many individualized ways to manage these issues, including other movement options. However, yoga has deep roots in India, with knowledge passed down through generations. Guided by experienced yoga teachers, these practices can support female athletes when complemented with proper nutrition, recovery, training programs, and injury prevention.
🚀 Brought to you by: @simplysportfoundation4760 & @rainmatterin
🎥 Presented by: @Inner Journey Yoga Studio, Koramangala
#YogaForAthletes #PremenstrualYoga #SimplyPeriods #MenstrualHealth
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