【40代50代】プロテインで腎臓が破壊⁉40代50代が知っておくべきプロテインの体への影響とは【うわさのゆっくり解説】

健康

2023.01.21 2022.03.21

最新のエビデンスに元づいたプロテインの腎臓への影響について解説しています。

プロテイン危険説
https://president.jp/articles/-/45256

A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males

The purpose of this investigation was to determine the effects of a high protein diet over a one-year period. Fourteen healthy resistance-trained men completed ...

Dietary protein restriction benefits patients with chronic kidney disease - PubMed

The prevalence of chronic kidney disease (CKD) is rapidly increasing so every strategy should be used to avoid the complications of CKD. Most CKD symptoms or ur...

https://www.mhlw.go.jp/file/05-Shingikai-10901000-Kenkoukyoku-Soumuka/0000042630.pdf

When it comes to protein, how much is too much? - Harvard Health

You've probably heard the claims by now: Here's a diet that's delicious, easy to stick with, and guaranteed to help you lose weight effortlessly. Or, perhaps it...

Morton RW, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384.

Kamper AL, et al. Long-Term Effects of High-Protein Diets on Renal Function. Annu Rev Nutr. 2017 Aug 21;37:347-369.

Van Elswyk ME, et al. A Systematic Review of Renal Health in Healthy Individuals Associated with Protein Intake above the US Recommended Daily Allowance in Randomized Controlled Trials and Observational Studies. Adv Nutr. 2018 Jul 1;9(4):404-418.

Devries MC, et al. Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis. J Nutr. 2018 Nov 1;148(11):1760-1775.

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