Still skipping breakfast or grabbing a banana? 🍌 That might be why you’re stuck losing fat.
A high-protein breakfast helps control hunger hormones, boost metabolism, and keep blood sugar steady — all key for fat loss after 40. 💪
Here’s what happens when you start your morning with 25–30g of protein (up to 60g if you’re active):
🔥 You stay full for hours
🔥 You balance blood sugar and crush cravings
🔥 You protect lean muscle (your metabolism booster!)
🔥 You burn more calories just digesting it
Your breakfast sets the tone for your whole day — so make it count!
Eggs, Greek yogurt, cottage cheese, or a protein shake = your new best friends.
🎁 Want easy high-protein meal ideas?
Grab my free FPF Meal Guide (Fiber, Protein, Fat) 👉 https://www.stressmonkee.com/fpf
It’s full of simple meals to balance blood sugar and boost energy all day long.
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