Most women are taught to outsource their cycle tracking to an app—but your phone can’t actually feel what’s happening inside your body. That’s why so many women end up confused when the app says one thing and their body is telling them something else.
In this video, I’m breaking down the ABCs of cycle tracking—Actual Body Cues—so you can stop relying on algorithms and start learning from your own symptoms and signs.
You’ll learn how to:
✨ Recognize the real-time cues that tell you when ovulation is approaching (instead of trusting app predictions).
✨ Tell the difference between spotting and a true period start—and why that distinction matters for fertility and hormone health.
✨ Decode the color and texture of your period blood as powerful feedback about your health.
✨ Tune into the natural shifts of energy, mood, and physical cues in each phase so you can intuitively track without tech.
By the end, you’ll have a simple, science-backed way to understand your own body’s rhythms—and a deeper sense of trust in your cycle.
👉 Watch now to learn how to track your menstrual cycle the intuitive way.
Explore my courses – https://fitnessflowmethod.com/courses
Apply for the Cycle Coach Academy – https://fitnessflowmethod.thinkific.com/courses/menstrual-cycle-health-and-fitness-course
Say hi on Instagram: http://instagram.com/cyclecoachacademy/
My website: https://www.fitnessflowmethod.com/
YouTube Video URL: https://youtu.be/2QMCcD3B1uU
Video hashtags: menstrual cycle basics, how to track period, period hel
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