Your diet can make or break your period! 🌸 In this video, I share the best foods to eat for better periods—to help reduce cramps, fight bloating, boost energy, and even improve your mood. Plus, I’ll reveal the foods to avoid that can actually make your symptoms worse.
✨ What you’ll learn:
✔️ Iron-rich foods to fight fatigue
✔️ Magnesium & dark chocolate for cramps
✔️ Omega-3s to reduce pain & inflammation
✔️ Hydrating foods to ease bloating
✔️ Whole grains & Vitamin B for steady energy
✔️ BONUS: Foods to avoid during your period
💖 If you struggle with painful periods, PMS, or fatigue—this video is for you!”
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