Can eating flax, pumpkin, sesame, and sunflower seeds in sync with your cycle actually balance hormones? 🌱🩸 Seed cycling is a popular natural remedy for menstrual health — but is it backed by science? In this video, we break down how seed cycling is supposed to work, what the current research says, and whether it’s worth trying for symptoms like PMS, irregular periods, or hormone imbalance.
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