Premenstrual Syndrome PMS

Premenstrual Syndrome (PMS) | Everything You Need to Know

🌿✨ Discover how hormone fluctuations impact PMS symptoms and mental health. Learn science-backed natural remedies to relieve PMS and improve your daily life. This comprehensive guide covers everything from essential oils to supplements and lifestyle tips.

👉 Explore PMS Relief Tips – https://go.welltechfinds.com/pmsrelieftips

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CHAPTERS
0:00 – Introduction
0:32 – PMS Symptoms
0:54 – The Root Cause of PMS
1:27 – Essentials Oils That Help With PMS Symptoms
2:39 – Ways to Use Essential Oils for PMS
3:38 – Other Home Remedies to Help PMS Symptoms
4:23 – Conclusion
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✨ Essential Oils for PMS Relief
Ease PMS symptoms naturally with these high-quality essential oils. Always consult your doctor before use if you’re on medication.
• Lavender – Relieves stress, anxiety, and promotes better sleep.
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• Clary Sage – Balances hormones and reduces cramping.
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• Peppermint – Soothes headaches and reduces bloating.
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• Geranium – Balances mood and hormone fluctuations.
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• Ylang Ylang – Calms mood swings and emotional tension.
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• Rose – Eases emotional fluctuations with antidepressant properties.
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• Bergamot – Boosts serotonin and dopamine, reducing irritability.
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• Roman Chamomile – Reduces pain, stress, and promotes better sleep.
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• doTERRA Clary Calm Essential Oil Blend – A monthly blend to balance hormones and ease cramps, hot flashes, and mood swings.
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🌟 Best Diffusers for Essential Oils
Enhance your aromatherapy experience with these top-rated diffusers:
• ASAKUKI 300ML Essential Oil Diffuser
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• ARVIDSSON 500ml Essential Oil Diffuser
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🌟 Diffuser Set
• Flower Reed Diffuser Set
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• 4Pcs Reed Diffuser Set with Metal Golden Decoration
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Diffuser Sticks
• 100PCS Reed Diffuser Sticks
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• Reed Diffuser Stick, WUTAOBON
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🌱 Natural Supplements for PMS Relief
• Hormone Balance for Women – PMS Support Supplement
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• Hormonal Balance For Women & PMS Relief Gummies
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• PMS & Period Relief – Menstrual Cramp Relief
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🌿 Herbal Remedies for Hormonal Balance
• Chasteberry (Vitex) – Regulates hormones and reduces breast tenderness.
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• Dong Quai – A traditional Chinese herb for hormonal balance.
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• Raspberry Leaf Tea – Eases cramps and regulates menstrual cycles.
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• Ginger & Turmeric – Reduces inflammation and eases pain.
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📚 Must-Read Books for PMS & Hormonal Health
• The PMDD Phenomenon – Breakthrough treatments for PMDD and PMS.
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• Period Fix – Herbal remedies and natural medicine for PMS.
https://amzn.to/3CuL0qk
• The Bible Cure for PMS and Mood Swings
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• 30 Days to No More Premenstrual Syndrome – A doctor’s nutritional program.
https://amzn.to/4goiDrI
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💡 Tips for Using Essential Oils
• Use in a diffuser, dilute in carrier oil for massage, add to a warm bath, or inhale directly.
• Always perform a patch test before applying to your skin.
• Consult your doctor before use if you’re on medication or have health concerns.
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⚠️ Medical Disclaimer
The content provided is for informational purposes only and not a substitute for professional medical advice. If you have a pre-existing condition or are taking prescription medication, consult your doctor before following any advice or using products mentioned here.
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🔗 Affiliate Disclosure
The links above are affiliate links, meaning I earn a small commission if you make a purchase through them at no extra cost to you. This helps support the channel—thank you!
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🎵 Music Credit
“Miguel Johnson – Unexplored Moon” is under a Creative Commons (BY-NC 3.0) license:
https://creativecommons.org/licenses/…
Music powered by BreakingCopyright:
https://migueljohnson.bandcamp.com/