Discover quick remedies for cramps, PMS, and bloating!
From medications and safe period products to heat therapy and simple stretches—find your relief today! 😉💕
생리통, PMS, 복부 팽만감을 완화하는 간단한 방법!
약, 안전한 생리용품, 열 요법, 간단한 스트레칭으로 지금 바로 편안함을 찾아보세요!👍
00:00 Intro
00:16 Medication & Supplements
02:34 Menstrual Products
03:01 Heat Therapy & Baths
03:27 Stretching Exercises
03:34 ✔️Supine Relation Flow (4 connecte moves)
05:53 ✔️Butterfly Stretch
06:50✔️Pelvic Tilts
07:22 ✔️Hip Stretch (Right & Left) – 2 Moves
09:24 ✔️Child’s Pose Variations (4 Steps)
11:28 Closing
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