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• Do atleast 10 repetition or hold for 30 seconds each movement and take rest for 30 sec before moving to the next
DISCLAIMER
Cramps during periods are painful. Hormones plays a great role in your period cycle. Some women don’t feel any pain during periods but for most of the women it’s next level discomfort. These yoga asanas definitely helps to reduce periods cramps,enhance blood flow if done regularly. Although these yoga asanas helps in achieving a good health which automatically makes your periods better.If you are practicing indoors make sure to keep windows and doors open for proper ventilation. If you have any recent injury or any accidental case please consult your doctor first. You should not rely on this information as a substitute for, nor does it replace professional medical diagnosis or aids. This yoga routine will definitely help you to get rid of period pain and improved body health if practice on the regular basis.
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