TRUTH About Hormonal Cycles Nobody Tells You. Sync your periods and plan workout!

Did you know syncing your workouts with your menstrual cycle can boost your performance and reduce period pain?

In this video, we break down how each phase of your menstrual cycle affects your energy and performance. You’ll learn simple tips to adjust your training, whether it’s time for high-intensity workouts or a little extra rest. Watch now to make your fitness routine work for you, every step of the way!

You’ll Learn:
✅ How to adjust your workouts during each phase of your menstrual cycle.
✅ The best exercises for managing low-energy and high-energy days.
✅ Simple tips to reduce period pain with movement.
✅ When to focus on strength, endurance, or recovery for optimal results.
✅ How to listen to your body and plan smarter, not harder workouts.

Chapters
00:00 – Introduction
00:36 – Why Hormones fluctuate?
01:07 – Learn about different phases and their influence in the Menstrual Cycle
01:30 – Follicular Phase (1st day till 14th day)
02:28 – Ovulation Phase (Around Day 14) (high performance)
02:49 – Luteal Phase (Days 15-28)
03:51 -How to hack the menstrual cycle and optimize training?

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