Seed Cycling For PCOS in women #pcos #seedcycling #pumpkinseeds #flaxseed # #seedhealth #sesame

Seed Cycling For PCOS in women || PCOS diet || seed Cycling ||

@Nutripulse0

Seed cycling is a practice that involves eating different seeds at different times of the menstrual cycle to balance hormones:

Seeds
The seeds typically used in seed cycling are flax, pumpkin, sesame, and sunflower.

When to eat
The seeds are eaten at different times during the menstrual cycle, such as the follicular or luteal phase.

Benefits
Some claim that seed cycling can balance hormones, improve fertility, and reduce symptoms of menopause, PMS, PCOS, and endometriosis.

While there is no scientific evidence that seed cycling regulates hormonal rhythm, it is likely harmless.

If you want to try seed cycling, you can follow a 14-day cycle for each phase of seeds. This can help your body get back on track with an optimal menstrual cycle rhythm.

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