In this video we will work on yoga asanas that are specific to opening up the pelvic region whilst reducing stress and anxiety caused by symptoms of PCOS and any hormonal imbalances. Hope this helps ❤️.
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DISCLAIMER: We are not liable for any injuries or otherwise from your participation in this class. As with any form of physical activity, a risk of injury is always present. If you experience any pain or discomfort, make an adjustment or stop the class. As always, listen to your body.
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