“Menstrual Time: Things You Should Avoid”

Foods to Avoid During Menstrual Time

During menstruation, certain foods can worsen discomfort, bloating, or mood swings. It’s best to limit or avoid:

1. Sugar – Can cause energy spikes and crashes, worsening mood swings and fatigue.

2. Caffeine – May increase anxiety, disrupt sleep, and worsen menstrual cramps by constricting blood vessels.

3. Spicy Foods – Can irritate the stomach and cause bloating or digestive discomfort.

4. High-Sodium Foods – Lead to water retention and bloating, making cramps and swelling feel worse.

5. Baked & Processed Foods – Often high in unhealthy fats and refined carbs, which can trigger inflammation and hormonal imbalance.

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