Periods can be overwhelming — emotionally and physically. At MindTribe, we understand the rollercoaster of feelings many women go through during their menstrual cycle. This video is your go-to guide on how to manage mood swings, irritability, and emotional turbulence during your periods.
In this insightful session, we break down the science behind hormonal fluctuations and their effect on mood. More importantly, we share practical, evidence-based tools to help you regulate your emotions and feel more in control during this time of the month.
What you’ll learn in this video:
Why mood changes happen before and during your period
How to identify your emotional triggers
Practical emotional regulation techniques
Grounding exercises you can do at home
How to separate thoughts from feelings
Coping strategies for irritability, anger, and low mood
Whether you’re dealing with PMS, PMDD, or just feel off-balance, this video will empower you with strategies rooted in psychology and self-awareness. We’ll guide you step-by-step to help you move from reactivity to calm, from overwhelm to understanding.
Why this matters:
Hormonal changes are real — but they don’t have to control your day or your relationships. Learning to regulate your mood can:
Improve your mental health
Enhance your communication and relationships
Boost self-awareness and inner peace
Help you feel more grounded and resilient every month
This video is part of MindTribe’s mission to empower minds and transform lives. We are a leading mental health organization in India, offering affordable one-on-one counseling, free group therapy, and self-paced mental health education — all rooted in evidence-based psychological practices.
If you or someone you know struggles emotionally during their periods, share this video and spread awareness. You are not alone, and help is always available.
💬 Let us know in the comments:
What emotion do you struggle with the most during your period?
🧠 Need help?
Book a session with a MindTribe psychologist today: https://www.mindtribe.in
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