10-Min Yoga for Period Pain Relief – Fast & Gentle Poses That Actually Help!

If you’re dealing with painful cramps, bloating, or low energy during your period – this 10-minute yoga flow is made just for you. 🌸

This gentle routine is beginner-friendly, no fancy equipment needed, and designed to relax your body and calm your mind.

💬 Comment if you’re trying this today — you are not alone. Let’s fight through this together. ❤️

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