I Thought it was Early MENOPAUSE but it was BURN OUT! My Hormone Story

Dr. Amanda Tracy, a naturopathic doctor, shares her personal health journey from irregular periods as a teenager to burnout-induced hormonal changes in her 40s. She discusses how switching from vegetarian to vegan helped regulate her cycles, the hidden signs of chronic stress that can mimic perimenopause symptoms, and practical strategies for managing hormonal health through life transitions.

💬 Share your story in the comments – have you experienced medical gaslighting? What helped you advocate for yourself?

#Perimenopause #WomensHealth #MedicalAdvocacy #HormoneTherapy #Healthcare #Menopause ##herhealthvoice

Don’t miss a video! Subscribe NOW: https://www.youtube.com/@HerHealthVoice

Dr. Amanda Tracy’s full article here → https://www.herhealthvoice.com/perimenopause-irregular-cycles-symptoms-tracking

Video Chapters:
00:00 Introduction
00:17 Teenage Years: Irregular Periods Begin
01:31 The Vegan Solution
01:58 Living Without Symptoms
02:23 The Transition to Veganism
03:52 The Science Behind Dairy and Hormones
04:24 The Stress-Burnout Connection
05:26 Understanding Chronic Stress
06:14 Hidden Signs of Chronic Stress
06:53 Recovery Strategy: Time Off
08:31 Small Steps for Stress Management
09:21 Recognizing Perimenopause Symptoms
10:14 The Tracking Solution
11:02 Words of advice

Her Health Voice:
Her Health Voice is led by a passionate team dedicated to authentically representing women’s health experiences. We believe in the power of sharing personal stories, particularly in areas often overlooked or misunderstood.

Our platform covers a wide range of topics including birth, gynecological concerns, women’s health and more, all told through the voices of those who have lived these experiences.

We handle each narrative with care, compassion, and medical accuracy. Our mission is to empower women through real-life narratives, credible information, and expert insights, creating a supportive community where no one feels alone in their health journey.

Join Our Community:
Sign up for our FREE website: https://herhealthvoice.com
Facebook: https://www.facebook.com/herhealthvoice
Instagram: https://www.instagram.com/herhealthvoiceofficial/
Twitter X: https://x.com/Herhealthvoice
Tik Tok: https://www.tiktok.com/@herhealthvoice

The interview has only been edited for clarity. The interview has only been edited for clarity.