Gynecologist Dr.Sravya Buggana Podcast From Menstrual Health To Pcos,Fertility,Menopause,Hormones

Gynecologist Dr.Sravya Buggana Podcast From Menstrual Health To Pcos,Fertility,Menopause,Hormones

Welcome to this powerful and eye-opening short from our podcast, where we talk about something that affects half the world’s population but is still considered taboo in many homes — women’s menstrual health.

In this episode, we sit down for a raw, honest, and informative discussion about the menstrual cycle — the truth behind periods, what causes those painful cramps, why women experience emotional mood swings, and the science behind those strong food cravings. This podcast is not just for women; it’s for everyone — men, women, teenagers, partners, and parents — because understanding menstrual health is everyone’s responsibility.

We break down the menstrual cycle in the simplest way possible, from what exactly happens in the body each month to how hormones play a role in physical and emotional changes. We discuss the different phases of the menstrual cycle — the follicular phase, ovulation, luteal phase, and menstruation — and how each phase affects energy, mood, and overall well-being.

Key topics we cover in this podcast:

What are periods and why they happen

Why women get cramps and how to reduce menstrual pain

Common symptoms before and during periods

Hormonal changes during the cycle

PMS (Premenstrual Syndrome) and how it affects daily life

Why women have cravings during periods

How menstrual health is connected to mental health

The role of stress and anxiety during periods

How to support women during their cycle

The importance of talking about periods openly

A basic guide to the female reproductive system

Common period myths and facts

Lifestyle tips to improve menstrual health

The impact of poor menstrual hygiene

Importance of tracking periods

How irregular periods could signal other health issues

This podcast is especially useful for young girls, new mothers, and anyone who wants to understand their body better. We also touch on how diet, exercise, and sleep can help regulate hormones and ease menstrual discomfort. We talk about mental health struggles like irritability, sadness, and even anxiety or depression during periods, and what one can do to manage them.

Periods are a natural and healthy process, not something to be ashamed of. In fact, having a regular menstrual cycle is a sign that the reproductive system is working properly. But despite being so natural, periods are still surrounded by silence and shame in many cultures. Through this episode, we aim to break that silence and promote menstrual awareness.

Whether you’re someone going through your first period, dealing with irregular cycles, suffering from conditions like PCOS, or just someone curious to learn — this podcast is a safe space where we answer all your questions with care and compassion.

We also discuss what happens when things go wrong — like heavy bleeding, missed periods, or painful periods (dysmenorrhea) — and when it’s time to see a doctor. We want to normalize the idea that it’s okay to talk about your period health, just like you would talk about a headache or a cold.

Plus, we talk about how men and boys can be more understanding and supportive — because a truly healthy society starts with awareness and empathy.

This episode also sheds light on:

Menstrual hygiene and safe sanitary product options

Impact of periods on women’s productivity and daily life

Period tracking apps and their benefits

How to manage cravings without guilt

Natural ways to ease cramps — from herbal teas to yoga

Long-term menstrual health and fertility

Whether you’re a teenager just starting out, a working woman juggling it all, or someone supporting a woman through her journey, this episode is for you.

Don’t forget to like, comment, and share this episode with your loved ones. Start the conversation. Ask questions. Share your experiences. Let’s break the stigma around menstruation, one story at a time.

women’s menstrual health, periods, menstrual cycle, period cramps, PMS, cravings during periods, female reproductive health, menstrual hygiene, period pain relief, mental health during periods, period mood swings, hormones and menstruation, irregular periods, PCOS, reproductive system, menstrual awareness, menstrual education, understanding menstruation

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