Period cramps got you like 😩? Try this relief hack! #yogaforbeginners #pcod #yogatips #ytshorts

Period pain isn’t just physical-it’s emotional, exhausting, and often dismissed.

But nature gives us tools to heal ourselves.

Here’s one that changed my experience: Shashankasana

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How to Practice Shashankasana:

1. Sit in Vajrasana (kneeling).

2. Inhale and gently raise your arms.

3. Exhale and fold forward-forehead to the floor, arms extended.

4. Stay here. Breathe deeply. Let go. (1-2 minutes)

5. Come up slowly.

Why This Works:

✅Eases abdominal cramps

✅Relieves lower back pain

✅Enhances pelvic circulation

✅Calms the nervous system

✅Helps with emotional imbalances during PMS

Practice Mindfully:

❌Skip if you have heavy bleeding, dizziness, or severe pelvic conditions.

❌ Don’t push-comfort over perfection always.

Your Body Deserves Peace.

Save this for your next cycle

Try it daily when you feel the discomfort

Tag someone who needs to feel seen and supported❤️

#PeriodRelief #YogaForWomen #Shashankasana

#HolisticHealing #WombWisdom #YogaForCramps

#MenstrualHealth #Natural Pain Relief

#Divine Feminine

#WomensWellness