Over 60 Working Woman What I Eat in a Day to Look & feel Years Younger

Working outside the home and eating nutritious foods can be a struggle. In this video, I’m sharing what I eat in a day as a busy working woman over 60 to stay strong, energized, and feeling years younger! 🌟
These balanced, protein-rich meals help fuel my body, support muscle health, and keep my energy levels high all day long.
Whether you’re looking for simple meal ideas, tips for maintaining strength, or inspiration to eat better after 60, this video is for you!
Healthy eating doesn’t have to be complicated — just smart, nourishing choices that help us thrive at every age.
#over60 #over60lifestyle #over60wellness

👉🏼What You’ll Find in this Video
✅ Easy meal ideas for women over 60
✅ High-protein recipes for strength and energy
✅ How to eat for longevity and vitality
✅ Real-life tips for balancing work and healthy living

Watch here for more high protein recipes, low carb recipes, healthy recipes, meal prep recipes, keto friendly recipes, high protein meals, high protein breakfast, healthy desserts, healthy snacks

👉🏼Check out this Video for other Smoothie Ideas https://www.youtube.com/playlist?list=PL6uj-Bgohi2wBHx_XX3aDw7Q9O2ATLdtz

🎥🎥🎥🎥VIDEOS TO WATCH NEXT🎥🎥🎥🎥

🥑🍓 Eating Healthy Does Taste Good https://www.youtube.com/playlist?list=PLBqrXwl1g_9Y6c08CNVrgjww7rAwcFawg

🏋🏽‍♂️Staying Strong Over 50 Workout Videos
https://www.youtube.com/channel/UC1akS52T5zQSDYrs2loE1kg

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✨You Frame Your World by What You Believe. You Paint it, By What You Do!

*************CHAPTERS**************
00:00 INTRO What I Eat Over 60
01:16 Why Meal Prepping Works for Me
02:31 Call to Subscribe
03:05 Super Greens & Pro-biotics
04:02 Coffee Time
05:18 Water and Electrolytes
06:55 Breakfast
11:10 Lunch
16:31 Energy Bite Snack
18:29 Dinner
19:49 Dessert
22:59 No Sweat Exercises to do at work

🥑🍓🥦🍉🍋 INGREDIENTS 🥔🥚🍫🧁🎂🍰
Chocolate Protein Smoothie
12 oz water
1 scoop vanilla whey protein
3 tbl sugar free cocao powder
2 tbl sugar free maple syrup
1 tbl almond butter

Tuna Salad
16 oz canned tuna in water
3 tbl chopped green onions
1 tbl fresh chopped chives
1 tsp dijon mustard
2 – 3 tbl olive oil
salt/pepper to taste
fresh lettuce leaves or fresh kale leaves

Chicken Stir Fry Recipes: https://youtu.be/EUvQoTZbIT4

Snickers Dessert Cup https://youtu.be/jDWf0pCt380

🛒Products Used (amazon):
wooden cutting board https://amzn.to/3TYDJ5b
bamboo cutting board https://amzn.to/40XsVJC
wheat straw & stainless steel cutting board
portable blender(similar) https://amzn.to/3YjxMEz
measuring cups https://amzn.to/44bgahV
mason jars https://amzn.to/3GrfN8S
chia seeds https://amzn.to/4lQ1gUx
protein powder https://amzn.to/3ErBMw3
bloom https://amzn.to/44inMPK
nutpods https://amzn.to/4lTCnr4
sugar free maple syrup https://amzn.to/4ivUXm9

Almond Butter – ThriveMarket.com
Ultima Electrolytes – ThriveMarket.com

🍳Always in my kitchen(Amazon):
air fryer https://amzn.to/3xv0HdW
air fryer liners https://amzn.to/4cJWFPl
wood cutting board https://amzn.to/4bFiluN
knives https://amzn.to/3Uaw5Ie
bamboo cutting board https://amzn.to/3T7lixw
wooden cutting board https://amzn.to/3TYDJ5b
stainless steel cutting board https://amzn.to/495OMRT
kitchen scale https://amzn.to/3fhokOH
avocado oil https://amzn.to/3QxoZb7
silicone mat https://amzn.to/3QD3pSD
silicone spatula https://amzn.to/3ddKbW1
stainless steel cutting board https://amzn.to/3SPkE4m
silicone tip tongs https://amzn.to/3FeKxHy
wooden cutting board https://amzn.to/3TYDJ5b
bamboo cutting board https://amzn.to/40XsVJC
wheat straw & stainless steel cutting board
nutri bullet https://amzn.to/431Sg7g
nutri bullet replacement cups https://amzn.to/3Sd0naQ
measuring cups https://amzn.to/44bgahV
mason jars https://amzn.to/3GrfN8S

🏬My Merchandise Shop: https://fit-fab-50.myspreadshop.com/

Also follow me on:
Instagram: @Yokos_woman
TikTok: @Deborahfrancis237

Please also join me on my 1st Channel: I’ve Got Something to Say: https://www.youtube.com/channel/UCP8eG6Ocm1kq12XGObkCzkA

Music Credit: epidemicsound.com