Welcome to the first video of my Women’s Cycle Awareness series—a space where we honour our natural rhythms through mindful movement. 🌸
As a woman, I’ve learned that syncing my yoga practice with my cycle transformed how I experience each phase—especially the menstrual phase when rest and gentle care are most needed.
This soothing yoga flow is designed to help ease menstrual cramps, release lower back tension, reduce bloating, and calm emotional waves during PMS. It’s not about pushing—it’s about nurturing.
🧘♀️ In this session:
✓ Relieve period pain & discomfort
✓ Support hormonal balance
✓ Connect with your body’s wisdom
✓ Embrace rest, softness, and self-love
This is just the beginning. 🌿
I’ll be sharing flows for each phase of your cycle—Follicular energy boosts, Ovulation glow practices, and Luteal grounding flows.
✨ Subscribe and join me on this journey of honoring your feminine energy, one phase at a time.
With love,
Nabila
#HonoryourCycle #YogaForWomen
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ABOUT THIS YOUTUBE CHANNEL
Hi there. I am Nabila. I am a 200-hour Certified Yoga Teacher. I find it peaceful to help others with Yoga and meditation. I created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting with oneself.
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration, physical strength, and endurance and that you must be in good health to participate.
You agree to work according to your limitations and take full responsibility for your safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
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