What you wish you knew, but nobody teaches you.
Your cycle is your body’s report card, your period can give you insight into your overall health. Changes in cycle length, flow, color, or symptoms can indicate hormonal imbalances, stress levels, nutritional deficiencies, or underlying health conditions. Paying attention to your menstrual cycle,and syncing your cycle with workouts and foods is a great way to monitor your body’s well-being.
A few things that aren’t normal and indicate a hormonal imbalance
1. Constant low energy & mood
2. Pain & heavy flow
3. PMS
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