#periodpain #menstruation #pcod
Watch the full video to understand in details.
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Some other videos are:
Destress your Shoulders | Shoulder Pain Relief | Quick Shoulder Stretches: https://youtu.be/8Hzm2zLyHhA
Yoga For Bloating & Gas | Yoga for Better Digestion | Improve Digestion : https://youtu.be/NFvo1E5ENHc
Yoga for Hips | 10min Hip Stretches | Hip Openers | Yoga for Tight Hips: https://youtu.be/naLHpF6dNQU
What is Pranayama | Pranayama Explained | Understanding of Breath: https://youtu.be/jGuSvfFgZgk
How to do High Knees | High Knees for beginners : https://youtu.be/8V0F7Tuo1_s
Yoga For Complete Beginners – 25 Minute No Equipment Yoga Workout! : https://youtu.be/6qJzWDCxqoU
Weak Shoulders? | Shoulder Flexibility, mobility & strengthening| Yoga for Opening Shoulders: https://youtu.be/AtXTvq2XaQQ
Cure PCOD/PCOS | Yoga Asana for PCOD | Treat PCOD at home: https://youtu.be/k8DyRUafRNM
7 Tips For Weight Loss | Losing Weight The Right Way | How To Lose Weight Fast : https://youtu.be/qQe1bVcg1bo
8 Yoga poses for Beginners: https://youtu.be/we0gILYRMVQ
Yoga for feet | Yoga for Flat Feet| Foot Cramps | Ankle Stiffness : https://youtu.be/kNvOvlh5Bcg
Kapalabhati | How to do Kapalabhati | Pranayama Practice | Breathing Technique : https://youtu.be/afl5mmXKxbo
#pelvicfloorexercise #pms #pcod
Sunya Namskara – https://youtu.be/VuJLK5Ifsck
Chandra Namaskara- https://youtu.be/9GSSTVjzwU8
How to do Virabhadrasana 1 | Warrior Pose 1 – https://youtu.be/MJnHXmXB9pA
How to do Bhujangasana- https://youtu.be/dtrvEIaZIzk
How to do Trikonasana – https://youtu.be/3xlKenXoJmk
How To Do Purvottanasana- https://youtu.be/yQURvZZo3vw
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Kindly consult your physician and follow all safety instructions. If you are not sure about any practice, I recommend you do it under a professional yoga instructor. If done incorrectly, these practices may cause injury.
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