Led by Jennifer N. Ervin, this session will empower you with integrative and evidence-based tools to balance hormones, ease PMS, and optimize your cycle—naturally.
What You’ll Learn:
✅ The four phases of the menstrual cycle and their impact on overall health
✅ Common menstrual concerns like PMS, heavy periods, and irregular cycles
✅ Herbs, nutrition, and lifestyle shifts to support hormone balance
✅ How to sync your self-care, movement, and nutrition with your cycle
✅ Live Q&A session to get your questions answered
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