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In this video, we break down the four phases of the menstrual cycle and how they affect your mood, energy, and overall health. Learn what to eat and do during each phase to feel your best!
Timestamps:
(00:00) – Introduction
(00:47) – What is the Menstrual Cycle?
(02:58) – Phase 1: Menstrual Phase
(03:29) – What to Eat in Menstrual Phase
(04:37) – Phase 2: Follicular Phase
(06:03) – What to Eat in Follicular Phase
(06:50) – Phase 3: Ovulation Phase
(07:47) – What to Eat in Ovulation Phase
(08:21) – Phase 4: Luteal Phase
(09:37) – What to Eat in Luteal Phase
(10:44) – How Your Cycle Affects Overall Health
(10:55) – When to Consult Doctor
(11:35) – Outro
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