15-Minute Yoga for Your Period | Relieve Menstrual Cramps & PMS
Feeling discomfort from menstrual cramps, PMS, or low energy during your period? This 15-minute yoga sequence is designed to ease tension, relieve pain, and help you feel more relaxed and balanced. 🌸
Join me for a gentle flow that includes restorative poses, light stretches, and calming breathing techniques, all tailored to support your body during menstruation. Perfect for all levels, this practice will help you reconnect with your body and find comfort.
🧘♀️ What You’ll Need
Yoga mat
Optional: Bolster or pillows for added support
#pms #pcod
Watch the full video to understand in details.
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Some other videos are:
Destress your Shoulders | Shoulder Pain Relief | Quick Shoulder Stretches: https://youtu.be/8Hzm2zLyHhA
Yoga For Bloating & Gas | Yoga for Better Digestion | Improve Digestion : https://youtu.be/NFvo1E5ENHc
Yoga for Hips | 10min Hip Stretches | Hip Openers | Yoga for Tight Hips: https://youtu.be/naLHpF6dNQU
What is Pranayama | Pranayama Explained | Understanding of Breath: https://youtu.be/jGuSvfFgZgk
How to do High Knees | High Knees for beginners : https://youtu.be/8V0F7Tuo1_s
Yoga For Complete Beginners – 25 Minute No Equipment Yoga Workout! : https://youtu.be/6qJzWDCxqoU
Weak Shoulders? | Shoulder Flexibility, mobility & strengthening| Yoga for Opening Shoulders: https://youtu.be/AtXTvq2XaQQ
Cure PCOD/PCOS | Yoga Asana for PCOD | Treat PCOD at home: https://youtu.be/k8DyRUafRNM
7 Tips For Weight Loss | Losing Weight The Right Way | How To Lose Weight Fast : https://youtu.be/qQe1bVcg1bo
8 Yoga poses for Beginners: https://youtu.be/we0gILYRMVQ
Yoga for feet | Yoga for Flat Feet| Foot Cramps | Ankle Stiffness : https://youtu.be/kNvOvlh5Bcg
Kapalabhati | How to do Kapalabhati | Pranayama Practice | Breathing Technique : https://youtu.be/afl5mmXKxbo
Sunya Namskara – https://youtu.be/VuJLK5Ifsck
Chandra Namaskara- https://youtu.be/9GSSTVjzwU8
How to do Virabhadrasana 1 | Warrior Pose 1 – https://youtu.be/MJnHXmXB9pA
How to do Bhujangasana- https://youtu.be/dtrvEIaZIzk
How to do Trikonasana – https://youtu.be/3xlKenXoJmk
How To Do Purvottanasana- https://youtu.be/yQURvZZo3vw
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Kindly consult your physician and follow all safety instructions. If you are not sure about any practice, I recommend you do it under a professional yoga instructor. If done incorrectly, these practices may cause injury.
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