Explore how hormonal changes throughout the menstrual cycle impact exercise performance. We discuss the effects of cortisol and progesterone, and how to adapt workouts for better energy and mood. Balance your fitness routine with your body’s needs for optimal health.
https://podcasts.apple.com/us/podcast/back-to-the-basics/id1740199670
#WomensHealth #HormonalBalance #MenstrualCycle #ExerciseTips #FitnessForWomen #Cortisol #Progesterone #PMSRelief #HealthyLiving #CycleSyncing
コメント