The UL for vitamin B3 in adults is 35 mg per day. This is the maximum daily dosage that is unlikely to affect most people.
Niacin is required for the body to function properly. It is essential for metabolism, energy production, and skin health. Niacin can be found in foods as well as supplements.
Niacin has an RDA of 16 mg for men and 14 mg for women. This is the amount of niacin that the majority of people require on a daily basis. However, folks with specific medical conditions or medicines may require more niacin.
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