How To Get Rid of Period Cramps For Good | How To Improve pms | #pms #periods #shorts #girltalk

Find out how to get rid of period cramps and eliminate pms

What Is Premenstrual Syndrome? Katharina Dorothea Dalton the foremost authority on pms; was a physician in England in the twentieth century. She defined premenstrual syndrome (PMS) as a cluster of symptoms suspected to begin one to two weeks before menstruation and disappear upon the onset of a new menstrual cycle.

PMS is as a cluster of symptoms that include bloating, breast pain, migraine-headache, fatigue, anxiety, depression, and irritability.

Premenstrual syndrome symptoms tend to begin one to two weeks before menstruation during the luteal phase of the menstrual cycle, and disappear upon the onset of the menstrual period, the day of the strongest/heaviest bleeds sees symptoms alleviate.

There are over 250 pms symptoms.

How long does pms last? roughly two weeks